Many clients leave Yogi MD with the strong desire to practice at home. While we know that online instruction can never replace one-on-one practice at the studio, below we have outlined some basic techniques and poses that can be done easily at home.
Start your home practice with a sun salutation. Warm-up, find your center and connect your breath with your movement. Below are three options. Choose the one that works best for you
Below are descriptions of poses that can be used to improve strength and balance. Included is an explanation of its physical purpose and mental benefit, as well as the conditions that should not perform the poses. These poses can all be modified with the assistance of a wall, chair, or block.
PURPOSE – Strengthens the shoulders, core, and legs; benefits posture
BENEFIT – improves concentration and focus
CAUTION – Shoulder and back injuries; carpal tunnel syndrome
PURPOSE – hip opener; strengthens supporting leg and foot, improves balance
BENEFIT – increases energy/stamina and decreases stress
CAUTION– hip, knee, or ankle injuries, hypotension
PURPOSE – strengthens shoulders, arms, core, and legs
BENEFIT – improves focus reduces stress
CAUTION– shoulder and knee injuries