Yoga fulfills our deep need to connect, heal, listen, and be physical. The most rewarding moments come with the smile on a student's face who leaves our class pain free and energetic - having doubted she could do yoga.
Our senior population is ever expanding and needs a patient, understanding and compassionate listener - a person to help them, honor them and treat them with dignity and respect.
The YOGI M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why we bring you “The Mindful Minute”, episodes with practical tips to make each day healthier than the last.
As an ACE (American Council on Exercise) certified health coach, YOGI M.D. helps clients learn to practice lifelong, meaningful behavioral changes for a healthy life through exercise guidance, nutrition education, and behavioral change coaching. YOGI M.D. is also a certified Senior Fitness Specialist, serving older adults to promote active aging through appropriate exercise modifications.
YOGI M.D. empowers the individual for lifelong care and holistic healing. Whether suffering from chronic or acute conditions, YOGI M.D.'s medical training and practical application will provide the knowledge and spiritual connection to manage physical and mental stress. understand the anatomy of the body and forge a stronger connection with the power of the mind. The more you are in tune with both, the more your body will respond positively and naturally.
Yoga offers natural methods to improve health. From back pain, cancer, arthritis, diabetes, high blood pressure, or osteoporosis, YOGI MD provides the knowledge and instruction to improve your quality of life.