What We Do

Yoga/Our Belief


  Yoga fulfills our deep need to connect, heal, listen, and be physical. The most rewarding moments come with the smile on a student's face who leaves our class pain free and energetic - having doubted she could do yoga.

Our senior population is ever expanding and needs a patient, understanding and compassionate listener - a person to help them, honor them and treat them with dignity and respect.

YOGI M.D. Podcast


 The YOGI M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why we bring you “The Mindful Minute”, episodes with practical tips to make each day healthier than the last.  

ACE Certified Health Coach


As an ACE (American Council on Exercise) certified health coach, YOGI M.D. helps clients learn to practice lifelong, meaningful behavioral changes  for a healthy life through exercise guidance, nutrition education, and  behavioral change coaching. YOGI M.D. is also a certified Senior Fitness Specialist, serving older adults to promote active aging through  appropriate exercise modifications.

Connect Body & Mind

YOGI M.D. empowers the individual for lifelong care and holistic  healing. Whether suffering from chronic or acute conditions, YOGI M.D.'s  medical training and practical application will provide the knowledge  and spiritual connection to manage physical and mental stress.  understand the anatomy of the body and forge a stronger connection with  the power of the mind. The more you are in tune with both, the more your  body will respond positively and naturally.

Yoga offers natural methods to improve health. From back pain,  cancer, arthritis, diabetes, high blood pressure, or osteoporosis, YOGI MD provides the knowledge and instruction to improve your quality of  life. 


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TWO LOCATIONS: In the South Loop Chicago, II 60607 and Sawyer Road and Flynn Road, Sawyer, MI 49125