Yoga/Our Belief

Yoga fulfills our deep need to connect, heal, listen, and be physical. The most rewarding moments come with the smile on a student's face who leaves our class pain free and energetic - having doubted she could do yoga.

Our senior population is ever expanding and needs a patient, understanding and compassionate listener - a person to help them, honor them and treat them with dignity and respect.

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Podcast

How can a caretaker effectively serve others from an empty vessel? She can’t! She can only be whole by learning to tend to her body, mind, emotions, and spirit every day. She deserves to be at her best to have a happy, healthy, and productive life. Join Nadine to discover ways to navigate the stresses of a modern woman’s life, increasing awareness of warning signs of ill health, and tips for finding time for daily self-care.

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ACE Certified Health Coach

As an ACE (American Council on Exercise) certified health coach, Nadine helps clients learn to practice lifelong, meaningful behavioral changes for a healthy life through exercise guidance, nutrition education, and behavioral change coaching. She is also a certified Senior Fitness Specialist, serving older adults to promote active aging through appropriate exercise modifications.

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Connect Body & Mind

Yogi MD empowers the individual for lifelong care and holistic healing. Whether suffering from chronic or acute conditions, Yogi MD's medical training and practical application will provide the knowledge and spiritual connection to manage physical and mental stress.  We understand the anatomy of the body and forge a stronger connection with the power of the mind. The more you are in tune with both, the more your body will respond positively and naturally.

Yoga offers natural methods to improve health. From back pain, cancer, arthritis, diabetes, high blood pressure, or osteoporosis, Yogi MD provides the knowledge and instruction to improve your quality of life.

 

Sun Salutation Pose