yoga/our belief

Right Class For You

 YOGI M.D. offers three categories of  classes that have been developed to meet the needs and challenges of  those with chronic and acute pain: Aqua Yoga, Chair Yoga and Gentle  Yoga.  Please see the descriptions to identify the class that might be  right for you. Not sure which class is the best fit? We will  guide and help you make the best selection based upon your physical  situation.

Aqua Yoga


 Performed in a  pool, postures are supported in the water, relieving stress on the  joints. It is well-suited for those with chronic pain including hip and  knee replacements, back pain, fibromyalgia, arthritis or rehabilitating  injury.

Chair Yoga


Either sitting or standing by a chair, this form of yoga is recommended  for beginners, those with chronic pain, physical disabilities, weight  constraints, injuries, or post-surgery.

Gentle Yoga


 We emphasize stretching,  limbering, and holding gentle poses while focusing on breathing. We also  learn relaxation and meditation techniques. It is recommended for  beginners, those who want to gently increase strength and flexibility  due to pain or injuries, and those in the mood for a slow and 

gentle  practice. ​

Our Belief

Yoga  fulfills our deep need to connect, heal, listen, and be physical. The  most rewarding moments 

come with the smile on a student's face who  leaves our class pain free and energetic - 

having doubted she could do  yoga.

Our senior population is ever expanding and needs a patient,  understanding and compassionate listener - a person to help them, honor  them and treat them with dignity and respect.