Aqua Yoga
Gentle Yoga
Chair Yoga
Performed in a pool, postures are supported in the water, relieving stress on the joints. It is well-suited for those with chronic pain including hip and knee replacements, back pain, fibromyalgia, arthritis or rehabilitating injury.
Chair Yoga
Gentle Yoga
Chair Yoga
Either sitting or standing by a chair, this form of yoga is recommended for beginners, those with chronic pain, physical disabilities, weight constraints, injuries, or post-surgery.
Gentle Yoga
Gentle Yoga
Gentle Yoga
We emphasize stretching, limbering, and holding gentle poses while focusing on breathing. We also learn relaxation and meditation techniques. It is recommended for beginners, those who want to gently increase strength and flexibility due to pain or injuries, and those in the mood for a slow and gentle practice.