YOGI M.D.
YOGI M.D.
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    • Home
    • About Me/Where to Find Me
    • Yoga/How To
    • Podcast
    • Podcast Appearances
    • Health Coach
    • Subscribe to Newsletter
  • Home
  • About Me/Where to Find Me
  • Yoga/How To
  • Podcast
  • Podcast Appearances
  • Health Coach
  • Subscribe to Newsletter

Yoga/How To

Right Class For You

YOGI M.D. offers three categories of  classes that have been developed to meet the needs and challenges of  those with chronic and acute pain: Aqua Yoga, Chair Yoga and Gentle  Yoga.  Please see the descriptions to identify the class that might be  right for you. 


Not sure which class is the best fit? Contact me and I will  guide and help you make the best selection based upon your physical  situation.

Example of pool yoga.

Aqua Yoga

Gentle Yoga

Chair Yoga

 Performed in a  pool, postures are supported in the water, relieving stress on the  joints. It is well-suited for those with chronic pain including hip and  knee replacements, back pain, fibromyalgia, arthritis or rehabilitating  injury.

Example of chair yoga.

Chair Yoga

Gentle Yoga

Chair Yoga

Either sitting or standing by a chair, this form of yoga is recommended  for beginners, those with chronic pain, physical disabilities, weight  constraints, injuries, or post-surgery.

Example of floor yoga.

Gentle Yoga

Gentle Yoga

Gentle Yoga

 We emphasize stretching,  limbering, and holding gentle poses while focusing on breathing. We also  learn relaxation and meditation techniques. It is recommended for  beginners, those who want to gently increase strength and flexibility  due to pain or injuries, and those in the mood for a slow and gentle  practice. ​

aqua yoga

chair yoga

gentle floor yoga

home instruction

Many  clients leave YOGI M.D. with the strong desire to practice at home.  Please see some basic techniques, poses, and tips to make practicing at home a simple part of your routine every day. Subscribe to the YOGI MD YouTube channel, so that you never miss new videos!

VideoS

Chair Sun Salutation

 Start  your home practice with a sun  salutation. Warm-up, find your center  and connect your breath with your  movement. 

Tips for Yoga at Home

Welcome to The YOGI MD Toolbox, where I bring you weekly tips to make yoga at home a simple part of your routine, every day.

Breathing for Calm

Ujayi  Breath is a yogic breathing technique. It helps to ease tension in your body and calm your mind. Learn to practice this breath to cope in the midst of our tumultuous circumstances. 

YOGI M.D.

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