YOGI M.D.
YOGI M.D.
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    • Home
    • About Me/Where to Find Me
    • Podcast
    • Health Integration Coach
    • Yoga/How To
    • Podcast Appearances
    • Subscribe to Newsletter
  • Home
  • About Me/Where to Find Me
  • Podcast
  • Health Integration Coach
  • Yoga/How To
  • Podcast Appearances
  • Subscribe to Newsletter

Yoga/How To

Right Class For You

YOGI M.D. offers two categories of  classes that have been developed to meet the needs and challenges of  those with chronic and acute pain: Chair Yoga and Gentle  Yoga.  Please see the descriptions to identify the class that might be  right for you. 


Not sure which class is the best fit? Contact me and I will  guide and help you make the best selection based upon your physical  situation.

Example of chair yoga.

Chair Yoga

Gentle Floor Yoga

Gentle Floor Yoga

Either sitting or standing by a chair, this form of yoga is recommended  for beginners, those with chronic pain, physical disabilities, weight  constraints, injuries, or post-surgery.

Example of floor yoga.

Gentle Floor Yoga

Gentle Floor Yoga

Gentle Floor Yoga

 We emphasize stretching,  limbering, and holding gentle poses while focusing on breathing. We also  learn relaxation and meditation techniques. It is recommended for  beginners, those who want to gently increase strength and flexibility  due to pain or injuries, and those in the mood for a slow and gentle  practice. ​

chair yoga

    gentle floor yoga

      home instruction

      Many  clients leave YOGI M.D. with the strong desire to practice at home.  Please see some basic techniques, poses, and tips to make practicing at home a simple part of your routine every day. Subscribe to the YOGI MD YouTube channel, so that you never miss new videos!

      VideoS

      Chair Sun Salutation

       Start  your home practice with a sun  salutation. Warm-up, find your center  and connect your breath with your  movement. 

      Tips for Yoga at Home

      Welcome to The YOGI MD Toolbox, where I bring you weekly tips to make yoga at home a simple part of your routine, every day.

      Breathing for Calm

      Ujayi  Breath is a yogic breathing technique. It helps to ease tension in your body and calm your mind. Learn to practice this breath to cope in the midst of our tumultuous circumstances. 

      YOGI M.D.

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