YOGI M.D. offers two categories of classes that have been developed to meet the needs and challenges of those with chronic and acute pain: Chair Yoga and Gentle Yoga. Please see the descriptions to identify the class that might be right for you.
Not sure which class is the best fit? Contact me and I will guide and help you make the best selection based upon your physical situation.
Either sitting or standing by a chair, this form of yoga is recommended for beginners, those with chronic pain, physical disabilities, weight constraints, injuries, or post-surgery.
We emphasize stretching, limbering, and holding gentle poses while focusing on breathing. We also learn relaxation and meditation techniques. It is recommended for beginners, those who want to gently increase strength and flexibility due to pain or injuries, and those in the mood for a slow and gentle practice.
Many clients leave YOGI M.D. with the strong desire to practice at home. Please see some basic techniques, poses, and tips to make practicing at home a simple part of your routine every day. Subscribe to the YOGI MD YouTube channel, so that you never miss new videos!
Start your home practice with a sun salutation. Warm-up, find your center and connect your breath with your movement.
Welcome to The YOGI MD Toolbox, where I bring you weekly tips to make yoga at home a simple part of your routine, every day.
Ujayi Breath is a yogic breathing technique. It helps to ease tension in your body and calm your mind. Learn to practice this breath to cope in the midst of our tumultuous circumstances.