Are you a doctor thinking of making a career change?
What does it mean to be a professional woman seeking life balance?
How do our identities affect our happiness?
How have martial arts and yoga helped my career transition?
How can healthcare professionals take small and consistent breaks for self-care?
How did matriarchs have a profound impact on my life?
How did I find meaning and possibility after my first career ended?
Why and how do I teach Wise Women to live their healthiest life, every day?
Part 1 and Part 2.
How can a yoga practice evolve with our changing bodies?
Do you want to feel comfortable in your own skin?
How and why is it important to cultivate good posture and breathing?
Why I detest the phrase, "Practice makes perfect." Let's talk about practicing.
You are more than your dress size and the number on the scale. Let's talk health!
How does yoga support our mental health?
What’s the Vital Ingredient?
Why is it important to learn to be comfortable with being uncomfortable?
Is the pursuit of happiness worth it?
Nothing lasts. How can we live that way every day?
How did I finally become the doctor I dreamed of being?
Why is adapting to change important for our health?
How could we doctor better?
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