- “Mindful Health for the Wise Woman”
The YOGI M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why I bring you “The Mindful Minute”, at the end of each episode with practical tips to make each day healthier than the last.
Subscribe, listen, and be glad you took this time for yourself!