Welcome to the Podcast
The Who
The Wise Woman, the gatekeeper of her family’s, friends’, and her own health.
The What
- To explore and dissect the multiple dimensions of health - physical, mental/emotional, social, intellectual, and spiritual
- To help women make their health a priority by increasing awareness of how they are or are not taking care of themselves
- To provide practical tips about fitting in daily healthy habits into busy schedules
- To share stories from everyday people about how they stay healthy.
The Why
To empower women through education and encourage curiosity about taking charge of their health.