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Welcome to the Podcast

The Who

The Wise Woman, the gatekeeper of her family’s, friends’, and her own health.


The What

  • To explore and dissect the multiple dimensions of health - physical, mental/emotional, social, intellectual, and spiritual
  • To help women make their health a priority by increasing awareness of how they are or are not taking care of themselves
  • To provide practical tips about fitting in daily healthy habits into busy schedules
  • To share stories from everyday people about how they stay healthy.


The Why

To empower women through education and encourage curiosity about taking charge of their health.