Right Class For You

Yogi MD offers three categories of classes that have been developed to meet the needs and challenges of those with chronic and acute pain: Aqua Yoga, Chair Yoga and Gentle Yoga.  Please see the descriptions to identify the class that might be right for you. Not sure which class is the best fit? We will guide and help you make the best selection based upon your physical situation.

Aqua Yoga

Aqua Yoga

Performed in a pool, postures are supported in the water, relieving stress on the joints. It is well-suited for those with chronic pain including hip and knee replacements, back pain, fibromyalgia, arthritis or rehabilitating injury.

Woman Doing Yoga Chair Yoga

Chair Yoga

Either sitting or standing by a chair, this form of yoga is recommended for beginners, those with chronic pain, physical disabilities, weight constraints, injuries, or post-surgery.

Woman Doing Gentle Yoga

Gentle Yoga

We emphasize stretching, limbering, and holding gentle poses while focusing on breathing. We also learn relaxation and meditation techniques. It is recommended for beginners, those who want to gently increase strength and flexibility due to pain or injuries, and those in the mood for a slow and gentle practice. ​

 

Our Belief

 

Yoga fulfills our deep need to connect, heal, listen, and be physical. The most rewarding moments come with the smile on a student's face who leaves our class pain free and energetic - having doubted she could do yoga.

Our senior population is ever expanding and needs a patient, understanding and compassionate listener - a person to help them, honor them and treat them with dignity and respect.