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ACE Certified Health Coach

As an ACE (American Council on Exercise) certified health coach, Nadine helps clients learn to practice lifelong, meaningful behavioral changes for a healthy life through exercise guidance, nutrition education, and behavioral change coaching. She is also a certified Senior Fitness Specialist, serving older adults to promote active aging though appropriate exercise modifications.

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The Right Weigh

Nadine is pleased to work with The Right Weigh program, a 6 week wellness program where participants meet with a nutrition educator, exercise specialist, and a lifestyle coach. Nadine’s role as the lifestyle coach, is to teach stress management, how to practice mindfulness, lasting health habit changes, and more.

For more information
Call (708) 733-7583
Franciscan Health Fitness Center
100 W 197th Place
Chicago Heights, IL
$99 fee

Next Session -
Monday to Wednesday evenings - 10/8/18 - 11/14/18
OR
Wednesday to Friday mornings - 10/10/18 - 11/16/18

Two Seniors Walking Their Dog Outside